Frequent Night Waking Webinar- Recording.

Are you waking up bleary-eyed and feeling like you haven't slept?  Are you feeling frustrated, confused, lost about WHY your little one is waking so frequently? Do you feel like you can't carry on the way that you are but also know you don't want to sleep train?
 
Then this webinar could be the key to a better night's sleep for your whole family! 
 
I discuss in depth;
- what's 'normal' when it comes to night waking at different ages and stages
- how to improve sleep hygiene (in a simple way!) and all of the elements to consider
- how to create a bedtime routine that works for your little one, is easy for you to replicate and that you'll actually have the energy to do!
- all about sleep red flags, things to look out for and who to speak to, to investigate things further
- naps, naps, naps! Everything naps!
- developmental changes and how they can affect sleep
- how to optimise sleep in order to reduce those wake ups and get a better night's sleep!
 
This is a recording of a live webinar, which includes a Q&A at the end that you can listen back to.