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Welcome To
The Land of Nod!
Practical and Responsive Holistic Sleep Support, No Sleep Training Bullshit
About Me
Hello and Welcome! I'm Tilly, sleep coach and mum to an energetic and sociable little girl, who's definitely given me more than my fair share of sleepless nights...
You're most likely here because you've been waking up bleary-eyed and feeling like you’ve barely slept. Perhaps it's because you're confused by all the conflicting sleep advice and are searching for some practical suggestions that you can implement right away, without any of that sleep training bullshit, am I on the right lines?
I got you! I felt this exact same way just a couple of years ago with my own little one, and that’s exactly why The Land of Nod was born. So that I could give parents, like you, practical, evidence-based and realistic sleep advice. That will actually make a difference
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As a Holistic Sleep Consultant, I look at so much more than sleep! Often there are other factors that influence how our little ones sleep, including temperament, diet, underlying health issues etc, so through understanding the bigger picture we are better set up to improve sleep for the whole family.
My sleep plans are always bespoke and based on your goals as a family, as well as what is developmentally appropriate for your little one. My approach is truly gentle and responsive and is always respectful of your little one's needs (both physical and emotional). The process of improving sleep is about us working together as a team, so I will never ask you to do anything you are not comfortable with. You are the expert on your child, I'm just here to provide you with the support that you need to get more rest!
All Products
aRE YOU...
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Feeling exhausted & stressed by all the conflicting sleep information out there?
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Wanting to improve sleep without resorting to letting your baby cry it out?
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Ready to make a plan for sleep that works for you and your family?
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Would you like to feel...
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More confident about your child's sleep needs
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Sure of how to handle naps and troubleshoot issues
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Ready to implement gentle adjustments for better sleep
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Backed in your parenting decisions, free from judgment or shame
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And most importantly – less exhausted?
My Services
WEll you can, Here's how...
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We can work together to find an approach that fits both you and your child. Without ever resorting to cry-based sleep training techniques
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We’ll complete a comprehensive assessment, including a sleep log, to pinpoint the underlying cause of your child's sleep challenges
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I will guide you in understanding your child's sleep requirements and develop a flexible routine that aligns with their individual needs
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Every plan is entirely customised to accommodate your family's unique situation!
FREE 15 minute 'Best-Fit' Call
Are you wanting to make some changes to your little one’s sleep but don’t know where to start or what level of support you need?
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This FREE 15 minute call is the perfect opportunity to discuss the 1:1 support options I offer and ask all of the questions! We can chat a bit about what it is you’re hoping to change and what might be the best support package for you.
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We can also discuss if there might be some underlying issues going on that might need other specialist input, before you start making changes to sleep. I may be able to refer you to the appropriate professional to help you, or at least point you in the right direction.
It’s also a great chance for us to get to know each other a little bit and see if we’re a good match to work together- with no obligation to book!
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£FREE
The Mini, No Bullshit Package
Are you fed up with seeing conflicting sleep advice, being told to limit your responsiveness, or that you’re ‘doing it all wrong’? Perhaps your little one is waking disgustingly early in the morning, taking an absolute age to go to sleep at bedtime, or full on refusing to nap. But there ain’t no way you’re leaving them to cry.
But imagine if you could feel informed about your little one’s sleep, confident to make changes in a gentle way, armed with the tools you need to improve things if they start to go awry. And most importantly, better rested!
If you have a specific issue you’d like to address (i.e early rising/split nights etc), but don’t feel the need for a full consultation, then my email package is the one for you!
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You get
- Sleep diary and questionnaire analysis
- Bespoke sleep plan individual to you and your little one
- PDF worksheet to help you implement the changes
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All for only £72
The Complete, No Bullshit, Support Package
Are you feeling exhausted and overwhelmed with your little one’s sleep? Perhaps the night-time wake ups or the way you’re getting them to sleep is no longer manageable and you’re desperate for a change but don’t know where to start. Do you want to wake up in the morning feeling refreshed rather than burnt out?
Want all that without any sleep training bullshit?
I got you! My 3 week intensive consultation package is perfect for tackling bigger changes to sleep and provides you with all of the support you need along the way!
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What will you get?
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initial 45 minute consultation call (following you filling in a questionnaire and sleep diary)
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Bespoke sleep plan, specific to your little one and your individual situation
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Daily whatsapp or email support for 3 weeks following our consultation (mon-fri, 9-5pm)
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1x additional 45 minute calls to discuss how things are going and see if any tweaks need to be made to the plan
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All for only £395
Thank you SO much! The difference you've made to Iris' sleep is immeasurable. We've gone from only contact napping and refusing the cot, to being able to do cot naps when we choose to, whilst still having the flexibility of naps on the go! Thank you!
Emma
We are so grateful for all the energy, thoughtfulness and expertise you put into Ben's sleep. You helped us more with our sleep crisis than anyone else in the last year!
Katie
